{"id":34416,"date":"2026-03-16T12:51:22","date_gmt":"2026-03-16T11:51:22","guid":{"rendered":"https:\/\/vrtec-sezana.si\/?p=34416"},"modified":"2026-03-16T12:55:23","modified_gmt":"2026-03-16T11:55:23","slug":"dan-v-pizamah-skupaj-smo-se-spomnili-na-pomen-dobrega-spanja","status":"publish","type":"post","link":"https:\/\/vrtec-sezana.si\/?p=34416","title":{"rendered":"Dan v pi\u017eamah \u2013 skupaj smo se spomnili na pomen dobrega spanja"},"content":{"rendered":"\n<p>V na\u0161em vrtcu smo se letos pridru\u017eili obele\u017eevanju dneva pi\u017eam in svetovnega dneva spanja. Vzgojiteljice in \u0161tevilni otroci so v vrtec pri\u0161li v pi\u017eamah ter na igriv na\u010din opozorili na pomen zdravega spanja in ve\u010derne rutine. Dan je bil poln nasmehov, hkrati pa tudi prilo\u017enost, da se pogovorimo o tem, kako pomembno je spanje za rast, razvoj in dobro po\u010dutje otrok.<\/p>\n\n\n\n<p>Strokovnjaki poudarjajo, da otroci v pred\u0161olskem obdobju potrebujejo pribli\u017eno&nbsp;<strong>10\u201313 ur spanja na dan<\/strong>. Dovolj spanja otrokom pomaga pri u\u010denju, koncentraciji, uravnavanju \u010dustev ter krepitvi odpornosti. Ko so otroci spo\u010diti, so tudi bolj razigrani, ustvarjalni in la\u017eje sodelujejo v skupini.<\/p>\n\n\n\n<p>Za kakovosten spanec so pomembne tudi\u00a0<strong>preproste ve\u010derne navade<\/strong>:<\/p>\n\n\n\n<ul>\n<li>redna ura odhoda v posteljo,<\/li>\n\n\n\n<li>umirjena ve\u010derna rutina (pravljica, pogovor, crkljanje),<\/li>\n\n\n\n<li>manj uporabe zaslonov pred spanjem,<\/li>\n\n\n\n<li>mirno in prijetno okolje za spanje.<\/li>\n<\/ul>\n\n\n\n<p>Veseli nas, da so star\u0161i pobudo lepo sprejeli in da so se otroci z veseljem pridru\u017eili dnevu v pi\u017eamah. Tak\u0161ni drobni dogodki nas spomnijo, da lahko z majhnimi koraki skupaj naredimo veliko za zdravje in dobro po\u010dutje na\u0161ih otrok.<\/p>\n\n\n\n<p>Hvala vsem za sodelovanje in prijetno, \u201czaspano\u201d vzdu\u0161je v vrtcu!<\/p>\n\n\n\n<p><br>Besedilo: Mateja Marolt<br>Fotografije: arhiv vrtca Lokev<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/vrtec-sezana.si\/?page_id=34394\">GALERIJA<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V na\u0161em vrtcu smo se letos pridru\u017eili obele\u017eevanju dneva pi\u017eam in svetovnega dneva spanja. Vzgojiteljice in \u0161tevilni otroci so v vrtec pri\u0161li v pi\u017eamah ter na igriv na\u010din opozorili na pomen zdravega spanja in ve\u010derne rutine. Dan je bil poln nasmehov, hkrati&#8230;<\/p>\n","protected":false},"author":34,"featured_media":34417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"jetpack_featured_media_url":"https:\/\/vrtec-sezana.si\/wp-content\/uploads\/2026\/03\/images.jpg","_links":{"self":[{"href":"https:\/\/vrtec-sezana.si\/index.php?rest_route=\/wp\/v2\/posts\/34416"}],"collection":[{"href":"https:\/\/vrtec-sezana.si\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vrtec-sezana.si\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vrtec-sezana.si\/index.php?rest_route=\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/vrtec-sezana.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34416"}],"version-history":[{"count":4,"href":"https:\/\/vrtec-sezana.si\/index.php?rest_route=\/wp\/v2\/posts\/34416\/revisions"}],"predecessor-version":[{"id":34423,"href":"https:\/\/vrtec-sezana.si\/index.php?rest_route=\/wp\/v2\/posts\/34416\/revisions\/34423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vrtec-sezana.si\/index.php?rest_route=\/wp\/v2\/media\/34417"}],"wp:attachment":[{"href":"https:\/\/vrtec-sezana.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vrtec-sezana.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vrtec-sezana.si\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}